Heat Advisory Extended Through Sunday for Middle Tennessee

The National Weather Service has extended the Heat Advisory for Middle Tennessee through 7:00 p.m. Sunday (9/20), while a Heat Advisory remains in effect for north Alabama through 8:00 p.m. Saturday (9/19).

Heat index values could reach as high as 108 degrees in Middle Tennessee. Across north Alabama, heat index values of 100 to 105 degrees are expected.

Hot temperatures combined with high humidity may lead to heat-related illnesses.

The National Weather Service encourages everyone to drink plenty of fluids, stay in an air-conditioned location, stay out of the sun, and check on relatives and neighbors. Those spending time outdoors should wear lightweight, loose-fitting clothing and limit strenuous activities to the early morning or evening hours.

Outdoor workers should take frequent rest breaks in shaded or air-conditioned areas. Anyone overcome by heat should be moved to a cool, shaded location. Heat stroke is an emergency and requires immediate medical attention.