February is American Health Month

February is American Health Month. Understanding heart disease and how to prevent it with healthy eating, regular exercise, and checkups is crucial! Being CPR certified and aware of the actions of CPR can help save lives. It is a skill that can be very important to have in an emergency. Being cancer aware is also important because early detection for patients is key. Having the support and resources you need can be crucial. Heart diseases are the leading cause of death. CPR should be taught to families in case a loved one needs help, and changing your lifestyle can mean a difference in early detected cancer.